What is Qigong?
Qigong (pronounced Chee gong) is a Chinese system of exercise, which is a highly effective health care practice that is appropriate to all abilities and age.
The movements of Qigong are gentle, slow, rhythmic and fluid. It focuses on posture, movement and breath encourage circulation of Blood and Qi (energy). It is a practice that is very relaxing and invigorating at the same time. Regular practice may enhance the immune system, build stamina and decrease stress. It is sometimes described as meditation in movement.
Although I have over 25 years of Martial Arts training (Tai Chi, Aikido and Jujitsu) which has taken me to Japan, China and Malaysia, my Qigong classes focus on the health and relaxation benefits and less so on the Martial aspects, nevertheless the basic principles are one.
Currently, I run an online Qigong class with Penny Brohn Cancer Care (PBUK) for people affected by Cancer. Please visit their website for details and times.
Private Qigong Classes
I offer 1:1 and group sessions on Zoom . These sessions will run from June 2023. Please get in touch for more information.